Water = Life
Dear ones,
Most of us have been told at some point that water is essential to the body’s health, and this article explains handfuls of reasons. Among the critical functions of water: boosting energy by aiding in the absorption of essential nutrients; fighting illness by flushing toxins from the body; regulating body temperature; helping with breathing; and increasing oxygen distribution to all cells and organs – all of which seem pretty important!
Water makes up 60% of our body composition and a mind-boggling 90% of our brain.
And because the body is unable to store water, and is constantly losing it through breathing, perspiration and waste elimination, drinking enough water is an essential self-care practice.
When it comes to how much water we need, recommendations vary widely. Many are based on a gender binary that fails to account for individual differences across the gender spectrum, while others fall back on the “8-cup rule” that assumes all bodies are the same. Harvard Medicine acknowledges nuance and variation between and even within individuals, noting that the same body’s hydration needs may vary day to day. The recommendations I have found ranged from 4 to 16 cups per day, depending on body size and other factors such as physical activity and the climate you are in. (In Colorado, where I currently live, more is definitely more!) This formula might be helpful, and your body’s wisdom can also be a guide.
There seem to be benefits and drawbacks to drinking water at different temperatures, and choosing a cold, warm or hot beverage may depend on the needs and goals of the moment. For example, cold water can bring down the body’s core temperature after exercise or if you have a fever, while warm/hot beverages can aid in digestion and provide a sense of relaxation and comfort in addition to necessary hydration.
And while water is not the only liquid that can help keep us hydrated, this article suggests that not all beverages are equal when it comes to health. Some beverages can even contribute to dehydration!
Beyond drinking it, how else can water fit into our daily self-care?
Many of us are still washing our hands frequently these days. Paying attention to the sound and sensation of running water (as well as the sight and smell of the soap we use) as we wash our hands can be grounding for the nervous system and help us stay in the present moment.
Taking a hot bath or shower is a great way to bring water into relaxation and stress reduction.
Splashing cold water on our face or hands, or taking a cold shower or swim, can stimulate the vagus nerve and induce a relaxing parasympathetic nervous system response.
Water is a precious and limited resource, and may invite an opportunity to practice gratitude as well.
How much water we drink is something we can count – and setting a SMART goal for self-care can be helpful during times of stress.
What is your relationship with water, and what are some ways it might support your well-being as part of a self-care intention?
Peace,
Glynn
